Yoga for the Three Stages of Life : Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy by Srivatsa Ramaswami
Requirements: EPUB Reader, 7.1 MB
Overview: For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya’s teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines.
Genre: Healthcare, Fitness
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