Yoga for Seniors Over 60: Step-by-step Guide On How To Make The Most Of Yoga As A Senior Citizen To Deal With Everyday Challenges by Gladys Jones
Requirements: .ePUB, .PDF reader, 8.35 Mb
Overview: Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are afraid to give it a try because all the people you’ve seen practicing yoga seem young and agile – far different from how you feel in your body and wonder if at all you too can practice yoga in your senior years?
And are you looking for a blueprint that will take the guesswork away from the whole process of getting started in yoga as a senior so you don’t feel scared of breaking a limb while at it?
If you’ve answered YES,
This step-by-step guide will show you how to make the most out of yoga as a senior citizen, giving you the power to deal with everyday challenges by unlocking the wide range of yoga benefits!
You don’t need to look like the yoga models you’ve seen on YouTube or magazines to get the benefits of yoga! In fact, ordinary people in their senior years all over the world are practicing yoga effortlessly and deriving all manner of benefits including getting relief from chronic pain in the muscles and joints, improved sleep, decreased blood pressure, reduced stress, improved stability, flexibility, and balance just to mention a few.
And the best part is that they are not engaging in Olympic level gymnast yoga poses – they engage in gentle yoga poses that target different body parts and muscle groups with high precision!
The fact that you are here is evidence that you are curious about practicing yoga as a senior and have all manner of questions going through your mind…
Genre: Non-Fiction > Health, Fitness & Self-help
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