Download Yoga for Runners by Christine Felstead (.PDF)

Yoga for Runners by Christine Felstead
Requirements: PDF Reader, 6 Mb
Overview: In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.
Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Genre: Non Fiction

Download Instructions:
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