Download Yoga for Healthy Knees by Sandy Blaine (.ePUB)(.MOBI)(.PDF)

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine(Rodmell Press Yoga Shorts)
Requirements: EPUB, PDF, MOBI Reader, 2.3 MB
Overview: Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

• understand common knee problems that cause pain and limit mobility

• establish safety guidelines to help you get started

• use props, such as blankets and towels, to support your body and your mind

• practice poses for pain prevention and rehabilitation
Genre: Non-Fiction > Health, Fitness & Medical

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