Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson
Requirements: .ePUB reader, 64 MB
Overview: Unlock your cycling potential with yoga.
Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.
In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:
Genre: Non-Fiction > Health, Fitness & Self-help
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