Yoga for Beginners Book: 30 minutes of yoga a day from beginners to professionals.BONUS: SIMPLE YOGA AND MEDITATION POSES by John Garcia
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 7 MB
Overview: ★★Yogais spent for your well-being – 30 minutes of yoga a day for beginners and professionals.★★
Do you feel tense and stressed? Do you have back pain that just won’t go away or other ailments that you can’t find a cure for? We all go through our everyday lives and often we ignore the signs that our body signals to us. That’s why we can’t really see what makes us moody and tired in the end. But what if we told you that for all of these ailments, there is one thing that can definitely relieve your symptoms? That is exactly what we would like to tell you. The magic word is: Yoga!
This book shows you how you can eliminate stress and anxiety with simple exercises and techniques, increase your physical flexibility and finally enjoy life again with full breath. We’ll give you helpful tips to eliminate the negative without much effort. If you’re looking for the perfect guide, this is the place to start! We challenge you to do something good for you and your body!
Unfortunately, we (and neither do you) have no time for fear or resistance. If you really want to change something, you have to remove all doubts and invest a lot of time and effort. It will definitely be worth it in the end!
Genre: Non-Fiction > Health, Fitness & Self-help
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