Yoga: Your Home Practice Companion by Sivananda Yoga Vedanta Center
Requirements: PDF Reader, 31 MB
Overview: Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful – clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose – together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly.
Genre: Non Fiction, Sports > Fitness, Helath
Download Instructions:
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Mirror:
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