Yoga by Collins Uk (Collins Gem)
Requirements: .ePUB reader, 3 mb
Overview: A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://2bay.org/7922120118cc6e21869321b … f3f7191e11
https://ouo.io/i20HT2
