Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress & Anxiety, Increasing Your Energy, and Losing Weight! by Catherine Walker
Requirements: ePUB / Mobi / Azw3 Reader, 410 KB
Overview: Use These Powerful Yoga Poses To Assist You In Improving Your Health, Reducing Your Stress & Anxiety, Increasing Your Energy, And Losing Weight! Catherine Walker’s Dynamic Yoga Guide Is A Must-Have For Anyone Wanting To Improve Their Life!
This book contains proven steps and strategies on how to make use of different yoga poses to achieve the healthier, slimmer, more energetic, and stress-free body you have long desired. More than just a simple fitness routine to add to your arsenal of long-given-up-on workout fads, yoga is a unique combination of breath control, meditation, fitness training, and gymnastics. This book aims to help you learn the proper way of performing different poses so that you can live a healthy and fit life that is full of energy and free from stress
Genre: Health, Fitness
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