Download Yoga and Scoliosis by Marcia Monroe, Loren M. Fishman (.PDF)

Yoga and Scoliosis: A Journey to Health and Healing by Marcia Monroe, Loren M. Fishman
Requirements: .PDF reader, 6.51 MB
Overview: More than an exercise program, Yoga and Scoliosis is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman demonstrates in the introduction how the practice of Iyengar yoga leads to actual lessening of the degree curvature of the spine in patients with scoliosis.
Genre: Non-Fiction > Health, Fitness & Medical

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http://corneey.com/w228Vc

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