Yoga and Multiple Sclerosis: A Journey to Health and Healing by Loren M. Fishman, Eric L. Small
Requirements: .PDF reader, 10 MB
Overview: Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.
Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga – a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://gestyy.com/e0mExg
https://rapidgator.net/file/c761b1b9dca … n.pdf.html
