YMCA Healthy Back Book by YMCA of the USA with Patricia Sammann
Requirements: PDF Reader | 21 MB
Overview: If you’re troubled by back pain, you’re not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed.
Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you
– understand the causes of back pain and various treatment options,
– learn how to exercise to help prevent painful back problems, and
– discover ways to reduce back pain when it occurs.
Genre: Non Fiction | Health, Fitness & Dieting
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