Workouts For Seniors Over 60, Volume #2: Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina by Iann Eckhardt
Requirements: .ePUB reader, 12 MB
Overview: Do you want to be the healthiest, fittest and overall best version of yourself that you can? Do you want to ensure you get the most out of your daily life, while helping to minimize and even reverse the body’s natural aging process? If you answered yes to either of these, then this book is going to help you!
We all know that exercise benefits us, but just how beneficial is it? Well, it goes far beyond just allowing you to do more while feeling and looking better – it can literally give you a longer life and allow you to enjoy the benefits of a healthy body and mind, no matter your age! We will look at the many benefits of exercise to your body and your mind, and discuss ways that you can ensure you are living the best life you can.
This book is the second in the Workouts For Seniors series, and is filled with exercises with clear and concise directions and illustrations, and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to the easing of joint stiffness and pain, and stretching. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
In this book, you will discover:
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/2582sw
https://ouo.io/6GSIIn
