Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy by Scott Hamrick
Requirements: .ePUB reader, 33.3 MB
Overview: If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading…
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?
Do you worry that you can’t afford a gym membership or expensive workout equipment?
Are you concerned with maintaining your independence?
Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:
Genre: Non-Fiction > Health, Fitness & Self-help
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