Women’s Fitness Guide – Issue 22, 2022
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Overview: Whether you want to fit exercise around a busy schedule or workout at home, high intensity interval exercise is the answer. And no, these sweat sessions aren’t reserved for the super-fit. If you’re ready to try a tougher form of exercise, this is it. The key to HIIT success is to go at your own pace and gradually progress from novice to advanced moves. The good news is that HIITA Starter Guide is here to help you along the way .In this book, you’ll learn all about the high intensity interval training system–what it is, where it comes from and how to make it work for your body. We’ll show you how to do this type of training with minimal kit, plus how to get started with HIIT over just six weeks.
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