Whole Body Vibration. Professional vibration training with 250 Exercises by Sigfried Schmidt
Requirements: .ePUB reader, 24,6 MB
Overview: In the English Version of this Print there are translation errors. Until we are making the new translation You have the advantage of this “Special reduced Price” for this excellent Book. Vibration Training the Professional Course has been written from the experiences gained by one of Germany’s leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide.
Genre: Non-Fiction > Health, Fitness & Medical
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