Whole Body Reset: 2 Books in 1: A Perfect Guide To Losing Weight in Your Midlife and Beyond + The Anti-inflammatory Diet to Detoxify your Body,100+ Delicious Recipes and Many Delicious Smoothies by Stephanie and Dorothy V. Myller
Requirements: .ePUB reader, 2.6 MB
Overview: ARE YOU TIRED OF JUMPING FROM DIET TO DIET WITHOUT SEEING ANY REAL IMPROVEMENT? OR, DO YOU JUST FEEL LIKE GETTING IN SHAPE WITHOUT STRESS AND FINALLY FEELING PROUD OF YOUR PHYSICAL APPEARANCE? The truth is…. especially after the age of 40, is that we all experience weight gain and loss of muscle mass. We also feel our energy levels drop and notice that some signs of aging begin to appear. All of this negatively affects the quality of our lives.The solution is to learn which are the “strategic” foods that can “RESET” the body and keep the metabolism perfectly functional. Only in this manner, you will be able to increase the calorie consumption that will easily lead to weight loss throughout the body, even the most difficult to eliminate which is the fat stored on the belly.However, that is not the end of the story: it is also important to find out which are the most effective physical exercises that can be easily done during the week without too much stress.The goal of this book is simple
Introduce you to good eating habits you can put into practice immediately, without the need for preparation or additional costs
Genre: Non-Fiction > Health, Fitness & Self-help
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