Whole 30 Diet : Easy Whole 30 Recipes for Healthy Lifestyle by Food Zone Publishing
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Overview: Whole 30, as its name suggests, is a 30-day weight loss program that makes people avoid all grains, dairy, soy, alcohol, legumes, sugar, and processed foods.
It was started by the couple Dallas and Melissa Hartwig in 2009. Whole 30 is not a diet which helps the people to lose weight, but is a diet which focuses on improving their eating habits and there by changing the manner people think about the food.
This month-long clean-eating program promises a group of emotional and health benefits. This program aims at resetting our metabolism and redesigning our relationship with food. It can be thought as a short-term nutritional reset, designed to help us stop unhealthy habits and cravings, balance immune system of our body, restore a healthy metabolism, and heal our digestive tract. Tens of thousands of people have taken on Whole 30 diet program
Genre: Non-Fiction > Food & Drink
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