Wellness Magazine – April 2016
Requirements: PDF Reader 29 MB
Overview: Sometimes you need to slow down to speed up. In slowing down we see ways to de-clutter – this doesn’t only mean throwing out your junk, it means de-cluttering your thoughts, your diet, your work-out and your attitude. With more space you’ll find more time to implement innovations that work. We’ve got access to countless good ideas, suggestions, hacks and apps. There’s every reason to get onto a self-empowering programme that frees up your energy and opens up a life of possibilities and potential. This issue takes a tour of good carbs and good fats, teaches you how to make the best Banting bread, and provides enough healthy treats to cure any sweet tooth. We examine amino acids, the challenges of gout, living with diabetes, amazing energy supplements like ginseng and why James Duigan ended up as trainer to celebrity stars. If you want to get fit in a short period of time we give you a power 10 minute work-out and if you’re vegan, look at our list of healthy vegan fats.
Genre: Magazine
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