Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook: The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot WW Smart Points Recipes by Laura Fitness and Ebenezer Jaime
Requirements: .ePUB reader, 1.3 MB
Overview: Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.
Genre: Non-Fiction > Food & Drink
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https://rapidgator.net/file/5f1f44d6660 … .epub.html
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