Download Weight Training for the Martial Artist – Geoff Thompson .PDF

Weight Training for the Martial Artist – Geoff Thompson
Requirements: Pdf Reader
Overview: This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

Download Instructions:
http://rapidshare.com/files/63790648/WTftMA-GT.rar

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