Weight-Loss Recipes: Weight Loss Meals That Actually Taste Amazing: Meal Prep For Weight Loss by George Puig
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Overview: Intermittent fasting has recently become a health trend. Devotees claim it can cause weight loss, improve metabolic health, and maybe even extend life span.
Every method can be effective, but figuring out which one works best depends on the individual.
Intermittent fasting is a method of fasting that takes place on a regular basis. It’s an eating pattern in which you alternate between periods of eating and voluntary fasting over the course of a single day, week, or another set period of time. Remember that this diet program is focused on when you eat, what you eat is equally important.
Genre: Non-Fiction > Health, Fitness & Self-help
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