Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery by Ken Hansraj, Diane Reverand
Requirements: .ePUB reader, 4.0 MB
Overview: Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life—without medication or surgery
Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. “There are effective exercises, habits, and techniques you can practice—anytime, anyplace—that will significantly improve, if not completely heal, your back pain.” Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.
Genre: Non-Fiction > Health, Fitness & Self-help
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