Requirements: .ePUB reader, 3 mb
Overview: This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.
Genre: Non-Fiction > Health, Fitness & Self-help
• Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
• Quick and simple workouts for effective weight loss and holistic health.
• Over 100 meticulously detailed exercises for all fitness levels.
• Expert guidance for proper breathing and stretching techniques.
• Three distinct levels: Beginners, Intermediate, and Advanced.
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