Waking Up: An Introductory Course Guided Meditations by Sam Harris
Requirements: .MP3 reader, 1.3gb
Overview: Guided meditation & mindfulness techniques for daily gratitude, by Sam Harris
Combining guided meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. Discover mindfulness techniques and meditate daily with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice, from understanding anxiety to gaining awareness of oneself. Through our meditation guide, discover the related neuroscience, philosophy, and ethics in short audio lessons with Sam Harris and through his extended conversations with other influential teachers and scholars. Topics include: mental health, gratitude, anxiety, philosophy, neuroscience, awareness, intentions, meditation techniques, free will, and much more.
Genre: Audiobooks > Non-Fiction Mindfulness, Meditation, Guided Meditations
Download Instructions:
Part 1:
https://ouo.io/oIBN2N
https://ouo.io/4wuuFC
Part 2:
https://ouo.io/VjyjqA
https://ouo.io/q4Z6rB
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