Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams by Charlie Morley
Requirements: .ePUB reader, 3 MB
Overview: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
Genre: Non-Fiction > Health, Fitness & Self-help
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