Very Healthy Recipes Cookbook: Simple Yet Healthy Recipes That are Hassle Free and Delicious by Stephanie Sharp
Requirements: .ePUB reader, 2.7 MB
Overview: Do you want to start eating a healthier diet? Did you know that there are very healthy recipes that can be uber delicious?
By choosing To eat healthier, you will be allowing your body to be fuelled by the most natural sources of energy that it can receive-fruits and vegetables. As a result of the diet, one may observe a consistent flow of energy throughout the day, as opposed to peaks and troughs of energy when one is not committed to a healthier diet. You may even be surprised by your level of energy at the end of a hard day when you switch to a whole foods diet! That can be attributed to the fact that very healthy recipes contain many brain-healthy ingredients that help to increase serotonin levels and decrease cortisol levels. This can, in turn, reduce both stress levels and the levels of anxiety.
Genre: Non-Fiction > Food & Drink
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