Requirements: .ePUB reader, 1.18 Mb
Overview: “Veggie Vibes: Nourishing Body, Mind, and Planet through Vegan Living” is a transformative guide that goes beyond traditional boundaries, offering a holistic exploration of plant-based living. With 27 chapters, the book covers a range of topics, from the personal evolution in “Seeds of Change: Embracing the Vegan Journey” to practicalities like “Green Grocery Guide” and “Cooking Compassion.” It celebrates global vegan cuisine in “Flavors of the Earth,” explores mindful eating in “Mindful Munching,” and addresses budget-friendly living in “Vegan on a Budget.”
The book extends into family dynamics with “Compassionate Cooking for Families” and indulgence with “Sweet Indulgences.” It dispels protein myths in “Diverse Protein Sources” and addresses the environmental impact in “Eco-Friendly Eating.” Healing properties of vegan ingredients are explored in “Healing Herbs,” while the broader ethical perspective is discussed in “Veganism and Ethics.”
The book transitions into a holistic well-being focus with “Mind-Body Harmony” and guides readers through social situations in “Veganism on the Go.” It intersects with fashion in “Cruelty-Free Fashion” and emphasizes a colorful diet in “Eating the Rainbow.” Practical tips for stocking a vegan pantry are found in “The Vegan Pantry,” and common misconceptions are addressed in “Navigating Nutritional Myths.”
“Vegan for Life” discusses aging gracefully on a plant-based diet, and the collective impact of veganism on communities is explored in “Social Impact of Veganism.” The book concludes with “Sustainable Living Beyond the Plate,” emphasizing the interconnected realms of nutrition, ethics, sustainability, and mindful living.
Genre: Non-Fiction > Food & Drink
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