VEGAN HIGH-PROTEIN COOKBOOK: Nutrition Guide for Athletic Performance and Over 100 High-Protein Recipes by Mirabel Jane
Requirements: .PDF reader, 33 MB
Overview: It has always been said that the only way a person can gain muscle is to eat a lot of poultry, dairy products, and eggs.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.Most vegan products are plant based and they reduce the risk of these terrible diseases as well as lowering the risk of developing Alzheimer’s disease and many others.
A Vegan diet also contributes to weight loss, not only is a plant-based diet less calorie dense, but provides the right nutrients to slim down quickly. A Vegan diet lowers cholesterol levels, LDLs and blood pressure – this will make you not only feel great, but look great too.
This vegan cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. You’ll uncover over 100 delicious vegan recipes to supercharge your muscle gain and help you become a stronger athlete.
Genre: Non-Fiction > Food & Drink
Download Instructions:
http://gestyy.com/w9IRKY
https://rapidgator.net/file/1604c06ceae … e.pdf.html
