Download Vegan for Athletes by Amy G. Turner (.PDF)

Diet Cookbook to Choose Balanced Meals and Snacks to Fuel You Before and During Exercise and to Support Recovery After Your Workouts by Amy G. Turner
Requirements: .PDF reader, 2.7 MB
Overview: Most non-vegan athletes are confused at first and always have a ton of questions. Many people are just uneducated about where vegans get their protein. However, more and more people are now open to the idea when they learn about the benefits of a plant-based lifestyle. You can build muscle, strength, and do anything you want to live a plant-based lifestyle.
Genre: Non-Fiction > Health, Fitness & Self-help

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