Vegan Diet for Athletes: The Complete Vegan Solution for Athletes and fitness Enthusiasts with 150 Easy High-Protein Recipes to Strengthen Your Body by Jesica Haren
Requirements: .ePUB, .PDF reader, 12 MB
Overview: Empower Yourself with the Nutrient-packed 150 Vegan Recipes to Increase Performance and Speed Recovery!”
Being an athlete doesn’t have to be a carnivore. Many world class vegan athletes, like Alex Morgan, Fiona Oakes, James Southwood, have been eating vegan for years before they gained outstanding achievements. Plant-based diet can help more oxygen reach the muscles, which improves athletic performance.
The Vegan Cookbook for Athletes is one of the most comprehensive cookbook especially for athletes. It will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.
Genre: Non-Fiction > Food & Drink
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