VEGAN DIET BOOK: COMPREHENSIVE GUIDE AND BENEFIT OF VEGAN DIET PLUS RECIPES TO CONTROL DIABETES AND WEIGHT LOSS by KATIE WILLIAMS PH.D
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Overview: Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.
For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.
People choose to follow a vegan diet for various reasons.
These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
Different Types of Vegan Diets
There are different varieties of vegan diets. The most common include:
Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.
Raw-food vegan diet: A vegan diet based on raw fruits, vegetables, nuts, seeds or plant foods cooked at temperatures below 118°F (48°C)
diet is a raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. Also referred to as the low-fat, raw-food vegan diet or fruitarian diet.
The starch solution: A low-fat, high-carb vegan diet similar but that focuses on cooked starches like potatoes, rice and corn instead of fruit.
Genre: Non-Fiction > Health, Fitness & Self-help
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