Vegan Cookbook for Athletes: High-Protein Recipes to Build Your Body, Improve Athletic Performance and Muscle Growth in bodybuilding, fitness, and sports, Including 30-Day Meal Plan. 100% Plant-Based by Kevin Wenz
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.0 MB
Overview: Athletes and bodybuilders think it is complicated to develop their muscles through a vegan diet due to the lack of animal protein.
Do you often hear comments such as:
– Bodybuilder vegan? It’s impossible!
– Oh, are you a vegan? Where do you get protein from?
If you’re a vegan, you’ve probably heard these a million times.
But this is wrong, and Nature is a great healthy source of protein !! So why not healthily build muscle without using meat products?
This book for athletes/bodybuilders, serious weightlifters, or for any fitness enthusiast, will clear out these misconceptions and provide high protein recipes to fulfill your protein goals while maintaining health.
Genre: Non-Fiction > Food & Drink
So, Inside, you’ll find:
Getting Started with Vegan as an Athlete
Healthy Eating Rules: Getting the Right Nutrition
Vegan’s Guide for Athletic Training
Losing Body Fat and increase Building Muscle
Vegan Diet Plans for Athletes
Plant-Based High-Protein Recipes
Workout Programs
Download Instructions:
http://gestyy.com/w9rZLh
https://rapidgator.net/file/95d609bc890 … z.rar.html
