Vagus Nerve and Polyvagal Theory: Two Books in One: Vagus Nerve and Polyvagal Theory by Dr. Charles T. Shaffrey
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5.87 MB
Overview: Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free?
If so, then keep reading…
The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that.
The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day.
In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely.
Genre: Non-Fiction > Health, Fitness & Self-help
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