Unshaken : Scientifically Proven Ways to Control Your Emotions Before, During, and After Difficult Conversations by Sofia Santiago
Requirements: .ePUB reader, 413 KB
Overview: No book on difficult conversations, conflict management, or negotiation addresses the emotional challenges women face. For instance, did you know that women suffer from anxiety twice as much as men do? Or that women tend to ruminate and self-criticize more than men?
Emotions are good and expressing them is also good, but only to a certain point. While consistently suppressing your emotions is unhealthy, letting your emotions roam free and out of control all the time is not healthy either. You might hurt someone and later regret it.
In this book, you’ll learn alternatives that will serve you better, so you can be instantly confident.
Genre: Non-Fiction > Health, Fitness & Medical > Self Help
Download Instructions:
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