Unplug Your Mind: 60 Days of Self-Care and Meditation Your Guidebook for Improving Mental Health – Reducing Stress – and Finding Peace in Your Life (The Active and Effective Leaders 4) by Andrew Kite
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 7.5 MB
Overview: Easy, effective self-care for those who can’t seem to shake the stress, depression, and anxiety that plagues their mind.
Do you have trouble falling asleep because you can’t seem to shut your brain off?
Is your everyday life punctuated by an internal monologue of worries and doubts?
Do you wish you could shut it all off, just for a little bit, and experience what a peaceful mind and life are like?
What you need to do is unplug.
No, not from electronics, although that can be helpful.
Mentally unplugging means separating yourself from kinds of thoughts and mindsets that contribute to anxiety.
It all sounds so simple, and it really is.
All you need to know is how to get started.
In Unplug Your Mind, you won’t have to do anything other than follow the exercises and advice in order to reap the benefits.
With a complete 60 day plan to take you from day 1 of self-realization to day 60 of celebrating the new you, there won’t be any guesswork.
Throughout the process, you’ll find out how to get rid of negative habits, how to curate a positive social media feed, and how factors like sleep, diet, and exercise combine to create a more peaceful mind.
Genre: Non-Fiction > Health, Fitness & Self-help
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