Unlove Sugar: The Fastest & Easiest Way To Detox & Eliminate Sugar In Only 10 Days To Lose Weight And Burn Fat by Rex Bonds
Requirements: .PDF reader, 12mb
Overview: Press the reset button mentally and physically–start craving vegetables with this day-by-day, meal-by-meal guide
Traditional “referee-oriented” sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar in your cupboard that you just can’t bring yourself to throw away.
It’s not just on you. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of sugar.
The anxious, bloated, shaking feelings and downers you get with sugar are real. But they’re not your fault. According to The Guardian, sugar is addictive in the way that cocaine also is. Junk food companies know this and depend on turning sugar consumption into a lifestyle.
It’s a lifestyle that kills. Harvard Medical School reports that too much sugar can increase your risk of heart disease, even if you’re not overweight!
Don’t buy into an industry that thrives off of shaming and guilt-tripping you at every opportunity. Don’t give in to the fast-food industry that profits by ‘hooking’ you.
Your life is bound to get crazy, but don’t let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad.
Genre: Non-Fiction > Health, Fitness & Self-help
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