Unlock Your Macro Type: Identify Your True Body Type, Understand Your Carb Tolerance, Accelerate Fat Loss by Christine Hronec
Requirements: .MP3 reader, 197 MB
Overview: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Genre: Audiobook > Non-Fiction > Health, Fitness & Self-help
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