Unlock your Inner Strength; A Guide to YOGA FOR WOMEN OVER 60: Embrace the power of practice and find joy in every breath you take by Dr. Rishi Arjun
Requirements: .ePUB, .PDF reader, 1.4 MB
Overview: OMG! The best Yoga for women over 60 ever! Read it or miss out.
Yoga is a practice that can be enjoyed by people of all ages and abilities, including women over 60. It is a low-impact form of exercise that promotes physical and mental well-being through the use of various poses, breathing techniques, and meditation.
For women over 60, yoga can be a great way to improve flexibility, balance, and strength, as well as reduce stress and improve overall health. It can also be a social activity, providing an opportunity to connect with others and build community.
As we age, our bodies may be less able to handle high-impact exercise, but yoga is a gentle yet effective way to stay active and maintain physical and mental vitality. With a variety of class styles available, there is a type of yoga for everyone, no matter their fitness level or experience.
So why wait?
This fabulous book which goes by the title: Unlock your inner strength: a guide to Yoga for women over 60– embrace the power of practice and find joy in every breath – is packed with the many awesome benefits of yoga practice, especially for women in their late ages.
Genre: Non-Fiction > Health, Fitness & Self-help
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