The Ultimate Guide to Weight Training for Baseball & Softball by Jeff Ross, Alexandru Dan Georgescu, Marc Gollub , Barb Greenberg, Maryanne Haselow-Dulin
Requirements: ePUB Reader, 10.6 MB
Overview: The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results
Genre: Non-Fiction | General
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