Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet by Megan Kennedy-woodard (Author), Dr. Kennedy-Williams, Patrick (Author), Arizona Muse
Requirements: .ePUB reader, 1.5 MB
Overview: It’s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.
Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/XQX7zMS
Mirror:
https://ouo.io/5EjarJ
Trouble downloading? Read This.
