True Wellness the Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression by Catherine Kurosu, LAc, Aihan Kuhn, CMD, OBT
Requirements: .ePUB reader, 10 MB
Overview: Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address. Sleep Disorders, Anxiety, Depression. The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental healthby combining the best of Western and Eastern medicine. “We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”
Genre: Non-Fiction > Health, Fitness & Self-help
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