Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones
Requirements: .MP3 reader, 129 MB
Overview: Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come…what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://gestyy.com/ewhB2U
