Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life by Elena Welsh PhD
Requirements: .ePUB reader, 552 KB
Overview: Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.
The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.
Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors’ Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.
Genre: Non-Fiction > Health, Fitness & Self-help
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