Training for the 40-Yard Dash by Michael Barnes
Requirements: .ePUB reader, 16 MB
Overview: The 40-yard dash, or "40," is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play.
Genre: Non-Fiction > Educational > Sports
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