Training for Sports Speed and Agility: An Evidence-Based Approach by Paul Gamble
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Overview: Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.
Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility.
Genre: Sport >Physical
This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:
-Assessment
-Strength training for speed and agility development
-Speed-strength development and plyometric training
-Metabolic conditioning
-Mobility and flexibility
-Acceleration
-Straight-line speed development
-Developing change of direction capabilities
-Developing expression of agility during competition
-Periodisation
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