Track: The Field Events by Jim Santos, Ken Shannon
Requirements: ePUB Reader, 70 MB
Overview: With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
Genre: Non Fiction, Sports
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