TOTAL WORKOUT: 45 Programs that Work by Melvin D. Beers
Requirements: .ePUB, .MOBI/.AZW reader, 5.5 MB
Overview: 45 Programs that Work
Genre: Non-Fiction > Health, Fitness & Self-help
1. Raw Powerlifting, Building the Core Lifts
2. Jump Higher and Run Faster
3. Conjugate Periodization
4. 8 Week Training Program for Swimming
5. 12 Weeks to Push-Pull PRs
6. Softball Training Principles
7. Basic Powerlifting Program
8. Basketball Programming
9. Triphasic C.C Template
10. 12 Week Program for Athletes
11. 12 Week Conjugate Program
12. High School Throwers Freshmen Cycle
13. 3 x 3 Variation
14. In Season Strength Training for Soccer
15. Comeback Routine
16. 12 Week Lacrosse Strength and Power Program
17. Iron Lion Strength Method-Linear Perio-dization-Mark1
18. Pre-Season Wrestling Training
19. A Pre-Raw Meet Cycle
20. 8 Week Off-Season Strength Training for Football
21. The Transition Program
22. Men’s Basketball Training
23. 10 Week Sumo DL Cycle
24. 9 Week Summer Football Weight Training Program
25. Never Drop A Deadlift – Grip Program
26. RTS Warm-Up
27. Deadlift Program When Not Squatting
28. Rehab Workout
29. Rest Not Rust – Two Weeks Leading Up To A Bench Only Meet
30. 3 Way Split Push/Pull/Legs
31. Beginner’s Program
32. Matt Kroc Bench Program
33. Just Dance for the Wii Training Program
34. 10 Week Bench Program
35. Prowler Training
36. The World’s Strongest Man Experience
37. 4-Week Special Needs Training Plan
38. 8 Week Program to Improve your Powerlifting Total & Strongman Events
39. Speed and Conditioning for the Young Athlete
40. 6 Week Training Program for 2013 NAS Master’s Strongman Nationals
41. Maximum Effort Training for the Front Seven
42. Seven Week Squat Phase
43. 5 Week Women’s Soccer Strength Training Program: Speed Strength
44. 6 Week Pre-Competitive Phase Basketball Speed, Agility, & Conditioning Program
45. Bonus Program70 Week S4 Training Program
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