Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett
Requirements: ePUB reader, 24.6 MB
Overview: The ultimate ‘one stop’ guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don’t know how to use foam rollers effectively as part of an exercise or training routine.
Originally used only by physiotherapists and exercise therapists this ‘new’ piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility—all through massaging and manipulating muscles.
Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.
Genre: Non-Fiction, Fitness
Download Instructions:
http://gestyy.com/wLW9cp
