Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond by Nick Swettenham
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 9 MB
Overview: Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.
But it doesn’t have to be this way.
Maybe you’ve resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.
Genre: Non-Fiction > Health, Fitness & Self-help
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